Embrace Every Part of You and Discover Inner Calm Through Internal Family Systems
What is IFS
Internal Family Systems is a type of psychotherapy that helps people heal by working with inner parts, or the different aspects of their personality.
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IFS is an evidence-based therapy used to treat depression, anxiety, trauma, and substance use. It enhances wellbeing and relationships, fostering:
• Confidence and calm
• Compassion and courage
• Creativity and clarity
• Curiosity and connectedness
How it Works
IFS works by accessing the core Self, befriending protective parts and healing wounded parts, enhancing inner balance and self-leadership.
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IFS sessions focus on clients’ internal parts and core Self, exploring different aspects of personality. Practitioners gently guide this inner exploration, pacing the work to protect emotional safety and provide a supportive structure for the healing process.
Why it Works
When wounded parts are healed, we experience greater self-awareness, emotional resilience, and more internal harmony and well-being.
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Engaging with different aspects of our personality organically reveals deeper feelings and beliefs. This process lets the mind express itself through imagery and inner dialogue, which differs from person to person. It offers a unique way to access hidden parts of oneself.
Sofia Pizano (she/her) –
Certified IFS Practitioner
With two decades of experience in the healing arts, Sofia brings extensive knowledge to her practice as a Level 2 practitioner and Program Assistant for the IFS Institute.
Sofia empowers her clients to cultivate self-compassion, guiding them on a journey of self-discovery and healing. Her approach integrates various modalities, addressing the physical, emotional, mental, and spiritual aspects of an individual.